You might think it’s somewhat of an oxymoron to try and follow both Weight Watchers and Keto diets if you hear about how to do them. Both eating styles are incredibly successful, but what happens when you combine them?
Although I believe Weight Watchers is not a diet, I will refer to both Keto and Weight Watchers as “diets.” It clearly involves a shift in lifestyle, one that is long-lasting. When done correctly, keto can help control your blood sugar. This is also a shift in lifestyle.
KETO AND WEIGHT WATCHERS: HOW TO DO IT
Does Keto work with Weight Watchers? Combining two diets can make you feel more constrained than you do when you only follow Weight Watchers, but it can also boost your outcomes. The ketogenic diet may be something you’re interested in trying if you have a LOT of weight to lose, have stopped losing weight, or want to be more mentally clear.
KEEP WEIGHT WATCHERS AND KETO PRINCIPLES SEPARATELY IN MIND.
Your success while combining both diets depends on your ability to comprehend the fundamentals of both Weight Watchers and the Keto diet.
WHAT IS THE KETO DIET?
A high fat, moderate protein, and very low carb diet is known as a ketogenic diet. It appears to be limiting when compared to Weight Watchers. I adore having the ability to eat “anything” I want as long as I do so within reason and within my point budget. If you overindulge in fat bombs and bacon-wrapped burgers while on Keto, you won’t be staying within your point budget.
WORKINGS OF WEIGHT WATCHERS
Lower-fat eating is popularised by Weight Watchers. You can manage your portion sizes by tracking with Weight Watchers. On the Keto diet, I’ve heard individuals actually mention consuming a pound of bacon at once. That is not what Weight Watchers will allow you to do!
You should consume a lot of water and stay away from sugary beverages like soda and juice when on any diet. Don’t neglect to workout as well! Get exercising if you’re serious about reducing weight!
You can fill up on foods with no points while participating in Weight Watchers and spend the remaining points on nutritious fats.
WEIGHT WATCHERS VS. KÉTO
Keto and Weight Watchers are both excellent diets on their own, but when combined, they can accelerate your weight loss.
If either diet is working well for someone, you might be asking why they would want to restrict themselves even more. The main benefit of incorporating Keto principles into your Weight Watchers lifestyle is the way you’ll feel once the diet’s beneficial effects start to take effect. It is impossible to match the mental clarity, vigour, and general wellness of your body and mind.
Additionally, some members of Weight Watchers who have been participating for a time encounter a plateau. Reducing your carb consumption is an easy method to tell your body to begin burning fat once more.
BE AWARE THAT YOU MAY NOT COMPLETELY FOLLOW EITHER PROGRAM.
It takes skill to figure out how to blend Keto and Weight Watchers. It will require some balancing. Weight Watchers is (usually speaking) a lower-fat method of eating, as I previously stated. For most folks, keto is the complete opposite. Both of them contain a lot of vegetables and protein, although WW is higher in protein than keto. Significant fat variances exist.
As a result, you can find that you consume too little fat or that you exceed your daily point limit. When it happens, knowing in advance that you might not be able to run both programmes exactly simultaneously will make you feel less stressed.
Better health and weight loss are the end goals, so as long as both of those things are happening, don’t worry too much about the specifics. Reduce your daily carbohydrate intake by 50g at first, then 100g. With Keto, you’re encouraged to go even lower, but if you stick to the Weight Watchers diet and consume under 50g of carbohydrates each day, you’ll probably get fantastic results.
A lot of fat!
If you visit any Keto forums or groups, you will see a lot of fat, including fat bombs, things wrapped in bacon, and more full-fat cheese than you would typically consume when following the Weight Watchers programme. High points equal high fat. The popular bulletproof coffee, for instance, has 10 points. If you only receive 23 Weight Watchers points every day, you still have 13 points available for the day. This might work because to the fantastic 0 point food options… yet it might not be that enjoyable!
You should consume healthier fats like coconut oil, avocado, and others if you wish to mix Weight Watchers and Keto. You are not have to entirely give up full-fat cheese, but if you do include it, be sure to count the points. You’ll probably prefer it to the fat-free cheese with 0 points because full-fat implies full flavour!
PROTEIN OPTIONS FOR KETO AND WEIGHT MONITORING
Lean protein options are a highlight of the Weight Watchers Freestyle programme, and you should be too! By avoiding bacon and full-fat beef in favour of chicken, shrimp, and turkey, you can control your hunger while staying within your daily point budget.
SAMPLE MEAL PLAN FOR KETO WEIGHT WATCHERS
These were in a Keto community, and I thought having a picture was helpful. It appears that combining Keto and Weight Watchers is doable; it will just require a little more preparation.
2 eggs, 2 pieces of bacon, and 1/2 oz. cheese for breakfast
Lunch: 1 cup spinach, 1 tbsp mayo, and 4 ounces of chicken
Dinner will consist of 3 ounces of salmon, 1 tablespoon of butter, bacon, and bok cabbage (2 slices bacon and 2 cups bok choy)
Snack: a hard-boiled egg and a fat bomb
25 total WW points.
Totals for the keto diet: 71% fat (86g), 27% protein (74g), and 2% carbohydrates (3.3 net)
3 eggs for breakfast omelette ingredients: 1 ounce of cheddar cheese, 5 cherry tomatoes, and 1 cup boiled spinach.
Lunch: 3 ounces of grilled chicken, 2 cups of greens, 1/2 cup of cucumber, 1/2 cup of red peppers, 1/2 cup of avocado, and 1 tablespoon each of balsamic vinegar and olive oil.
Dinner will consist of a 3-ounce sirloin steak, grilled portobello mushrooms, 2 cups of broccoli, and 1 tablespoon of olive oil.
Snack: a hard-boiled egg and a fat bomb
26 total WW points
28 net carbohydrates total for keto (I didn’t do the percentages)
RECIPE FOR KETO WEIGHT WATCHERS
My site will soon feature several recipes that are suitable for Weight Watchers while also being keto-friendly.
A SECOND OPTION
Some folks genuinely require the weekly accountability of Weight Watchers meetings. Consider going to those sessions even when you are eating the Keto diet if you like the Keto lifestyle but also need accountability. Yes, the meetings add to the costs, but they provide the accountability you require.
Videos Comparing WW with Keto
I enjoy seeing videos about real-life encounters from folks who aren’t always attempting to upsell you. Here are few that I’ve found useful.
KETO OR WEIGHT WATCHERS: WHICH IS BETTER?
There is no “better” in my opinion because it all depends on the individual. For instance, if my wife had to adhere to a low-carb diet for more than a few weeks, she would figuratively murder someone. While Weight Watchers is an eating plan I can see myself sticking to for the rest of my life, I’ve had headache troubles with Keto, even after making the adjustments everyone suggested.
The Weight Watchers programme is much less stringent than the keto diet, and I believe it to be more long-term. Keto, though, can be a good option for you if you’re trying to lose weight quickly. The only problem is that if you start eating carbs again, even healthy ones, you can end yourself gaining most or all of the weight you lost. Be sure to keep these points in mind if you alternate between the two diets.
LAST THOUGHTS
Depending on who you ask about the ketogenic diet, eating low carb rather than extremely low carb
However, combining Weight Watchers with a low-carb eating plan is unquestionably sustainable and can significantly accelerate your weight loss. You will not feel hungry even if you don’t use all of your point allowance since low-carb, high-protein foods will keep you satisfied for a longer period of time. Utilize the zero points food list as frequently as you can (and pick the high protein, low carbohydrate options)!
Because of this, I developed the Zero Point meal lists for each plan, including serving sizes, calories, and carb
I’d be interested to know how Weight Watchers and Keto (or low carb) have worked out for you. Post a comment down