Should everyone get an ice bath?

Ice baths, also known as cold water immersion, have been used for centuries as a form of therapy for various ailments. In recent years, ice baths have gained popularity among athletes and fitness enthusiasts as a recovery tool. The science behind ice

Read More →

New Zealand Visa Post COVID For US Citizens

During the COVID-19 pandemic, the New Zealand government adopted restrictive border policies to sanitize its border-crossing spaces (Collins, 2021). These measures and restrictions were

Latest

Should everyone get an ice bath?

Ice baths, also known as cold water immersion, have been used for centuries as a form of therapy for various ailments. In recent years, ice baths have gained popularity among athletes and fitness enthusiasts as a recovery tool.

New Zealand Visa Post COVID For US Citizens

During the COVID-19 pandemic, the New Zealand government adopted restrictive border policies to sanitize its border-crossing spaces (Collins, 2021). These measures and restrictions were aimed at preventing the spread of the virus among travellers. However, they also made

Removing paint – how do you do it?

Removing paint is an important job to get a perfect end result for new paintwork. In addition, it often happens that we unknowingly spill paint on, for example, the wooden floor or on our clothes. In this blog