EMDR Therapy: How It Works and Why It Helps

EMDR Therapy: How It Works and Why It Helps Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized, evidence-based approach designed to help people heal from traumatic experiences and distressing memories. Developed in the late 1980s by psychologist Francine Shapiro, EMDR has since become one of the most widely recommended treatments for trauma-related conditions,…