Choosing the Best Home Infrared Sauna

Choosing the Best Home Infrared Sauna
Choosing the Best Home Infrared Sauna

Choosing the best home Infrared sauna is a process that should be done carefully. This process should involve comparing several different models and models’ specifications. These specifications include Wood options, Wattage, and bench configuration.

Bench configuration

Choosing the right bench configuration for your home infrared sauna is a critical step. You will want to consider several factors, including the size of your sauna and the number of people who will use it. You will also want to take into consideration your budget and the amount of space available.

The right size bench for your sauna should provide enough space for you to sit and relax. Typically, you will want to get a long bench that spans 7 to 8 feet. You will also want to consider the width of the bench and the backrest. The width of the bench should be at least 2-inches.

The backrest should be adjustable. This will give you the flexibility to customize the bench to your needs. It will also allow you to remove the backrest for easier access to the sauna.

The best way to determine the right size for your sauna is to calculate the amount of people you will be able to seat. This will give you an idea of how many infrared panels you will need.

Once you have determined the right size for your sauna (, you will need to frame the room. This will require purchasing local framing material. You will also need to install electrical components. You will also need to consider the safety of the space. You will need a licensed electrician to install the electrical components.

You will need to ensure that your sauna has adequate ventilation. The ventilation system should be located on the outside wall of the sauna. This will help draw cool air into the room and reduce the temperature of the sauna.

You will also want to install mood lighting. You can install LED strip lights around the ceiling or under the bench. These lights can be connected to a control panel. You can also install an audio system in your sauna.

Wood options

Choosing the right type of wood for a home infrared sauna is important. It should be durable, heat resistant, and be comfortable at high temperatures. It should also be resistant to decay.

In addition to its heat-resistant properties, cedar is also a natural insulator. It’s also easy to work with. Cedar has a pleasant, natural aroma that some people enjoy. The downside is that some people may have allergies to cedar. They may develop a runny nose and experience flu-like symptoms.

Basswood is a softwood that’s affordable and soft to the touch. It’s also a good choice for people who have sensitive skin. It’s not odorless, but it’s free of phenols and other chemical toxins.

Douglas fir is another option for saunas. It’s known for its beautiful uniform appearance and antifungal properties. However, it isn’t as decay-resistant as other options.

Cedar is another good option for saunas, but it’s expensive. Cedar is also a good choice for outdoor models. Cedar has natural antibacterial properties, and it’s quick to cool down. Cedar is also very mold-resistant.

Hemlock is another wood that’s often used for saunas. It’s cheaper than cedar and has a pleasant aroma. However, it’s not rot-resistant and can be prone to denting. It also tends to crack more easily than other woods.

Pine is another common sauna wood. It’s easy to work with and affordable, but it’s also not as durable as other options. It’s also known for its many knots.

Hemlock is a good choice for sauna walls, but it’s not recommended for use outdoors. It’s also not a hypoallergenic option.

Poplar is another choice for sauna wood. It’s hypoallergenic, but it’s also expensive. Poplar has no phenols, and it’s also not known for its rot-resistant properties.

Door options

Choosing the right door for your home infrared sauna is a vital part of ensuring the comfort of your sauna bathing experience. You will need to select a door that is insulated, impermeable, and has features such as a window, handle, and safety glass. These doors will also need to be able to withstand changing sauna temperatures.

The best option for a door is a glass door. This will allow you to enjoy the steam room while also having a clear view of the sauna. However, you should ensure that you only buy glass doors from a reputable company.

Other options include a door made from wood. These doors can be relatively inexpensive. However, the heat capacity of wood is low. You will also need to consider the amount of work involved in installing a solid door.

To build a good door, you need to use the right tools. You also need to use the right amount of building materials.

The sauna door may be a solid door or a window door. A solid door will require less work to install than a window door. You will also need to install hardware after the sauna door is built. You will also need to measure your door for the right fit. You may also need to add shims to level out the door frame.

A sauna door can be made of wood, glass, or even plastic. You need to consider your personal preferences, as well as the design of the room. You may even want to purchase a combination door. This will allow you to emphasize your unique taste.

The sauna door may be small, but it’s important to get the right one. This is because it will be used a lot. Therefore, it needs to be made of high quality material.


Unlike a traditional sauna, an infrared sauna uses very little electricity. In fact, most users are able to use an infrared sauna daily.

The wattage of a home infrared sauna is not the most important factor. It is more important to determine what size sauna you need, how many people will be using it, and whether or not you will need to add additional accessories.

If you are installing a new sauna, you may need to have an electrician install new outlets. You will also need to find a power source. If you plan on building an infrared sauna in a basement or a garage, you will need to add electrical wiring inside the walls before installing insulation.

A two-person far infrared sauna typically uses between 1.5 and 1.7 kW of electricity. This figure is based on the number of users, the size of the sauna room, and the temperature setting.

A three- to four-person sauna can use between 1600 and 3000 watts of electricity. This figure is based on hourly usage.

A five-person sauna can use between 4,000 and 6,000 watts of electricity. The kWH of energy used per hour is less than 12 cents in most US states.

A two-person infrared sauna can cost as little as nine cents per hour to run. A four-to-six person sauna can cost between sixteen cents to twenty cents per hour.

A traditional sauna may cost anywhere from hundreds of dollars to thousands of dollars. The price of an infrared sauna depends on the size of the sauna and how many people will be using it. Depending on your electrical plan, the cost of electricity can be as low as $4 per week or as high as $20 per week.

Therapeutic effects

Using a home infrared sauna can provide numerous therapeutic benefits. It promotes relaxation and stress relief, improves circulation and blood flow, and reduces muscle tension and inflammation.

An article published in the European Journal of Epidemiology found that frequent sauna baths may lower the risk of respiratory diseases, such as asthma. These researchers looked at 2,300 men who participated in a 20-year study. They found that men who visited a sauna four to seven times a week had the lowest mortality rates.

Another study found that infrared sauna therapy helped improve the symptoms of arthritis. Oosterveld et al., 2009 studied the effects of infrared sauna on arthritis patients. They found that participants in the sauna group had a lower pain score during and after sessions. In addition, they reported decreased inflammation, less friction between joints, and reduced pain.

These effects are believed to be due to the heat from the infrared sauna, which relaxes muscles. It also increases blood circulation, which helps deliver oxygen-rich blood to the injured muscles. This improves the speed of recovery.

There have been many studies on the effects of infrared saunas on health. Some have found that frequent use of a sauna lowers the risk of cardiovascular diseases, Alzheimer’s disease, and dementia.

Infrared saunas also promote weight loss. Research has shown that saunas can stimulate sweat glands, which help rid the body of impurities. In addition, research has shown that the heat of an infrared sauna can reduce inflammation and pain.

The benefits of using an infrared sauna are still being researched. There are some side effects that can occur, however. These side effects include dehydration, heat exhaustion, and lightheadedness. If you experience these side effects, it is recommended that you seek emergency medical attention.